Step1 : Admit it …
Admit Powerlessness & Unmanageability
Be Honest with yourself. Admit it. You are powerless over others. And while you’re at it, admit that your life has become unmanageable. Doing just this much should keep you busy for a while. Pay close attention to your experience of being you as you resist or accept these simple ideas.
Explore these ideas for yourself. Think about it, write about it, talk it over with others. Create an open space in your heart to allow these little starter ideas to take root. Start a relationship with these ideas and see what develops.
Or, resist with all your might, create counter arguments, detect hidden stupidities, point out mistakes, put it off for later or cultivate outrage and leave a nasty comment.